??? ??(? ??? ?? ??)?)?? ??? ???? ???? ??? ?? ?? ??1. ???? ??????-???? ??? ?? ?? ?? ??? ???, ?? ???? ??? ???? ??? ??? ?? ?? ?? ?????. ???? ???? ???? ??? ??? ??? ???? ??? ???????.2. ???? ??????-???? ??? ?? ?????? ??? ?? ???, ?? ?????? ??? ??? ????? ??? ???? ?????. ?? ??? ???? ????? ??? ???? ???? ??? ?? ??? ??? ???? ???? ????? ??? ???? ?????? ???? ???

As men and women depart their 20s, good exercising habits become a ought to in an effort to preserve a healthy and healthful human body. This turns into a difficulty especially among workers, due to the fact they barely discover the time to slumber; let alone go to the gymnasium for the training. With these hectic schedules, folks nowadays prefer t

??? ??(? ??? ?? ??)?)?? ??? ???? ???? ??? ?? ?? ??1. ???? ??????-???? ??? ?? ?? ?? ??? ???, ?? ???? ??? ???? ??? ??? ?? ?? ?? ?????. ???? ???? ???? ??? ??? ??? ???? ??? ???????.2. ???? ??????-???? ??? ?? ?????? ??? ?? ???, ?? ?????? ??? ??? ????? ??? ???? ?????. ?? ??? ???? ????? ??? ???? ???? ??? ?? ??? ??? ???? ???? ????? ??? ???? ?????? ???? ???

As people today depart their 20s, superior physical exercise patterns turn into a should so as to manage a match and healthful entire body. This will become a dilemma Specially among employees, since they hardly find the the perfect time to rest; not to mention Visit the health club for a work out. With this sort of frantic schedules, individuals n

??? ??(? ??? ?? ??)?)?? ??? ???? ???? ??? ?? ?? ??1. ???? ??????-???? ??? ?? ?? ?? ??? ???, ?? ???? ??? ???? ??? ??? ?? ?? ?? ?????. ???? ???? ???? ??? ??? ??? ???? ??? ???????.2. ???? ??????-???? ??? ?? ?????? ??? ?? ???, ?? ?????? ??? ??? ????? ??? ???? ?????. ?? ??? ???? ????? ??? ???? ???? ??? ?? ??? ??? ???? ???? ????? ??? ???? ?????? ???? ???